(+34) 93 894 67 68 - c/ Bonaire 37, 08870 Sitges, Barcelona

Courses

The classes last 2 hours and they include all the necessary material: board, paddle, neoprene, insurance and instructor.

Prices:
1-2 participants: 40 €/person
3-4 participants: 35 €/person
5-10 participants: 30 €/person

INITIATION

Technical explanation on the sand

Theoretical explanation on the beach about the first steps of Sup, with the technical concepts on materials to be used. Warming up to prevent muscle injury during activity. Performing on the sand the basic movements: knee paddle, stand up, stand up paddle and types of paddling. Optimal body posture.

Practice explanation in the water

Entry to the water with practical explanation at the sea. Security at the entrance and exit of the sea.  Continuous monitoring during the class. Basic turns and first maneuvers.

Results

Muscle work Full
Aerobic capacity Improvement
Balance Increase
Book
cursos-inici-rombo

IMPROVEMENT

Technical improvement and progression

We adapt the level of the class for those who already can sup. We look for the progression of each participant based on concepts such as rotation; paddling effectiveness, position, etc … The main objective is the improvement of the technic in all its aspects.

Results

Exercise Full
Progress Advanced
Maneuvers Improvement
Book
cursos-perfec-rombo

SUP WAVES

Interpretation of the waves, position and starting

Reading of the sea, currents and wind. We warm up deeply to face a sup session with waves. Board rotations for the correct positioning facing the oncoming wave. Start considering the position of the feet: natural and goofy. Right and left waves. Slip on the waves, break, safely fallings and return to the beach

Results

Technique Advanced
Position Perfect
Fun Maximum
Book
cursos-ones-rombo