The classes last 2 hours and they include all the necessary material: board, paddle, neoprene, insurance and instructor.
1-2 participants: 40 €/person
3-4 participants: 35 €/person
5-10 participants: 30 €/person
Technical explanation on the sand
Theoretical explanation on the beach about the first steps of Sup, with the technical concepts on materials to be used. Warming up to prevent muscle injury during activity. Performing on the sand the basic movements: knee paddle, stand up, stand up paddle and types of paddling. Optimal body posture.
Practice explanation in the water
Entry to the water with practical explanation at the sea. Security at the entrance and exit of the sea. Continuous monitoring during the class. Basic turns and first maneuvers.
Technical improvement and progression
We adapt the level of the class for those who already can sup. We look for the progression of each participant based on concepts such as rotation; paddling effectiveness, position, etc … The main objective is the improvement of the technic in all its aspects.
Interpretation of the waves, position and starting
Reading of the sea, currents and wind. We warm up deeply to face a sup session with waves. Board rotations for the correct positioning facing the oncoming wave. Start considering the position of the feet: natural and goofy. Right and left waves. Slip on the waves, break, safely fallings and return to the beach